Arugula, Radicchio and Plum Salad with Mango Chia Dressing

Tuesday, March 1, 2016





http://schneiderchen.de | © 2016 | http://angiesrecipes.blogspot.com









http://schneiderchen.de | © 2016 | http://angiesrecipes.blogspot.com














A deliciously healthy salad recipe of sweet plum, blueberries, radicchio and arugula salad with a tangy fruity mango chia dressing. Vegan and gluten-free!



Mango Lime Chia DressingSalad

  • 1 Ripe mango, peeled and diced
  • 2 tbsp Freshly squeezed lime juice
  • 1 tbsp White balsamic vinegar
  • 1 tsp Whole grain Dijon mustard
  • 1 clove Garlic
  • 1 tsp Sea salt
  • Freshly ground white pepper
  • 1 tbsp Chia seeds
  • Parsley leaves

  • 60 g Arugula
  • 60 g Radicchio, sliced
  • 2-3 Plums, stoned and cut into wedges
  • 60 g Blueberries
  • Coconut chips, optional


  1. Place all the dressing ingredients in a blender and process until combined. Chill until ready to serve.
  2. Arrange the arugula, radicchio, plums and blueberries on serving plates. Drizzle with prepared dressing and gently toss to combine. Serve with coconut chips if using.





http://schneiderchen.de | © 2016 | http://angiesrecipes.blogspot.com










http://schneiderchen.de | © 2016 | http://angiesrecipes.blogspot.com










http://schneiderchen.de | © 2016 | http://angiesrecipes.blogspot.com



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