Baked Cod with Mushrooms and Kale

Thursday, April 2, 2015





http://schneiderchen.de | © 2015 | http://angiesrecipes.blogspot.com











This is a rather simple and delicious low-carb, low-calorie recipe that I found here. Cod fillets baked with a combination of mushrooms, kale, spring onions and cooking cream. It also works well with many types of fish. Pollock and tilapia make perfect substitutes.




  • 400 g Mushrooms
  • 3-4 stalk Spring onions
  • 1 tbsp Olive oil
  • 150 g Kale, chopped
  • 100 ml 15% Cooking cream or milk
  • Sea salt
  • Freshly ground black pepper
  • 600 g Cod fillets
  • Juice of 1 small lemon
  • 1 tbsp Cornstarch


  1. Clean, trim and thinly slice the mushrooms. Cut the spring onions into rings, reserve 2 tablespoons of green rings for garnishing. Preheat the oven to 180C/350F.
  2. Heat the oil in a large skillet. Add in the remaining chopped spring onions. Cook briefly. Add in sliced mushrooms and cook for 2-3 minutes. Add in chopped kale and cooking cream, cooking until everything is heated through. Season with salt and pepper. Transfer to a baking form.
  3. Rinse and pat the cod fillets dry with a paper towel. Sprinkle with lemon juice and coat with cornstarch seasoned with salt an pepper. Place them on the top of vegetables and bake in the middle of hot oven for about 20 minutes. Remove and garnish with reserved spring onions.





http://schneiderchen.de | © 2015 | http://angiesrecipes.blogspot.com









http://schneiderchen.de | © 2015 | http://angiesrecipes.blogspot.com



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